Bring IT

Make the most of your time with a 30 minute Bring It Workout. This is a mix of short, energetic intervals and recovery period that increase your cardio, endurance, and strength all in 30 minutes. Equipment Needed: -Mat - Dumbbells' - Water Bottle Bring It is a 30 Minutes High out that is a combination of psychometric, cardio, and HIIT (High Intensity Interval Training). This is a great workout for all level to tone their body. This class is guaranteed to Burn Fat, Increase Stamina, Lose Weight, Build Muscle/Toning, and Increase Endurance.