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Strong core muscles are a great base for building overall fitness. TAF workouts will challenge your core from all angles to help you feel stronger, define your abs, and increase the stability in your abs and back with exercises that also improve posture. Equipment Needed: - Gym/Plyometric/Stability Ball - Dumbbells' - Mat - Water Bottle Supplement Recommendations: - Fat Burnes Post Recovery Isolate Whey Protein or (Vegan) - -
You can also join this program via the mobile app.
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